About Doron Yoga™ and its holistic approach. Doron Yoga seeks to help people find balance in a practical way, using the foundations of Zen, ashtanga vinyasa and Ayurveda blended with the most advanced contemporary research and knowledge of nutrition, health, breath work, neuroscience, and mind training.
Doron Yoga™ follows the flexitarian method, which really takes into consideration the specific needs of each individual within their specific circumstances. The Doron Yoga Manual dives deeper into these concepts and practices.
The Doron Yoga™ sequences are masterfully crafted so you both stretch and activate every part of your body in every class. The sequences make sure you leave class balanced, powerful and high on life.
Horse pose- Vatayanasana from the Ashtanga vinyasa 2nd Series - intermediate - with Modifications:. How to do the pose from basic to full pose. Careful on your knees. If the hips are tight, the knees will suffer, so make sure you take only the option that is good for you. Enjoy and say hello in the comments. Love, Doron As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
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