Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
She’s been featured on The Doctors and has been published in Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar, and seen on many podcasts, including The Doctor’s Pharmacy, School of Greatness Podcast, Feel Better, Live More Podcast, The Skinny Confidential Him & Her podcast, and Women of Impact.
Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and diet composition’s physiological effects. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.
For years, women have heard the myth that strength training would make them “big and bulky.” But the truth is, strength training is critical for women’s health and longevity— Dr. Lyon explains why.
This clip is from a panel discussion that dives into women’s health, hormones, menopause, sex, fatigue, heart health, nutrition,and more. Check out the full video here to learn more: https://youtu.be/wngEv2BRwyc?si=zfJR1fEvjwNpoBEu
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