Dreaming 101: Phases and Techniques


In this episode, we'll break down the stages of sleep—from the initial drift into slumber to the dream-rich REM phase—explaining their significance and impact on our well-being.

Discover practical techniques to enhance your dream experiences, including lucid dreaming and dream recall methods.

Learn from dream experts Lana Sackwild and Robert Moss, who share their valuable insights and tips.

Understand the crucial role of REM sleep and the effects of dream deprivation on mental health.

Unlock the hidden wisdom in your dreams and start your journey toward better sleep and self-discovery. Tune in and transform your sleep into a profound journey of self-exploration on The Dream Hub Channel!