Cheri Flake< LCSW: Meditation For When You Just Can’t Meditate!

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A lot of people tell me that they just can’t meditate...that there is just too much going on in their heads or they can’t clear their head or relax enough to meditate. Good news! You don’t need to do any of these things to meditate! Meditation in not focusing on NO thing, but just focusing on ONE thing. Today, I tell you the three ways that your brain tries to pull you out of meditation and how to meditate anyway! Then, we do a quick meditation together for just a few minutes with the mantra, Ham Sah. Which means, “I am That.” Connected to the source, the unified filed, God, the Buddha, Mother Earth, whatever you call IT.