“It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice.”
Today you might practice for 30 minutes. Tomorrow you might practice for 2 hours. The valuable lesson here is that you keep practicing no matter what. Show up to yourself every single day, no matter the circumstances. Practice and all is coming.
As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.
Thank you for practicing!