RELAXING MEDIATION VIDEOS. MUSIC FOR BODY, MIND AND SOUL. RAIN AND RIVERS FOREST DRUMMINGS SHAMANIC CHANTS RELAXATION-CLEAN AURA. CHAKRAS ALINEMENT MINDFULLNESS DEEP TRANCE. WHILE SLEEPING WITH NATURE SONDS FOR YOGA READING OR STUDING.
Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music.
Researchers at Stanford University have said that "listening to music seems to be able to change brain functioning to the same extent as medication." They noted that music is something that almost anybody can access and makes it an easy stress reduction tool. Namaste.