Muscle Centric Medicine with Dr Gabrielle Lyon

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What Is Muscle Centric Medicine 02:18
Importance of Preventing Muscle Loss 07:25
What You Need to Build Muscle 14:00
Importance of Eating Enough Protein 17:00
How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40
Plant Based Protein vs Animal Protein 20:10
Is There a Difference Between Animal Proteins 24:25
Does Eating Meat Kill the Planet 24:55
Does mTOR and Protein Give You Cancer 28:30
Intermittent Fasting and Building Muscle 36:30
How Gabrielle Changed Her Diet During Pregnancy 40:20
What Problems Gabrielle’s Clients Have 44:28

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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