Muscle Centric Medicine with Dr Gabrielle Lyon

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Timestamps:

What Is Muscle Centric Medicine 02:18
Importance of Preventing Muscle Loss 07:25
What You Need to Build Muscle 14:00
Importance of Eating Enough Protein 17:00
How Much Protein Per Meal to Stimulate Muscle Synthesis 18:40
Plant Based Protein vs Animal Protein 20:10
Is There a Difference Between Animal Proteins 24:25
Does Eating Meat Kill the Planet 24:55
Does mTOR and Protein Give You Cancer 28:30
Intermittent Fasting and Building Muscle 36:30
How Gabrielle Changed Her Diet During Pregnancy 40:20
What Problems Gabrielle’s Clients Have 44:28

Dr Gabrielle Lyon Instagram: www.instagram.com/drgabriellelyon/

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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