How women can balance hormones naturally through nutrition + lifestyle

5 months 1 Views

Looking for effective ways to naturally balance your hormones?

Hormone balance plays a crucial role in our overall well-being, impacting everything from mood and energy levels, to skin health, and weight management. With the right approach to nutrition and lifestyle, you can take control of your hormonal health and optimize your longevity.

Dr. Sara Gottfried and Dr. Gabrielle Lyon provide actionable tips to balance hormones naturally through lifestyle and nutrition.

This clip is from a panel discussion that dives into women’s health, hormones, menopause, sex, fatigue, heart health, nutrition,and more. Check out the full video here to learn more:


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