Strength training: Why is it so important for women’s health + longevity?

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For years, women have heard the myth that strength training would make them “big and bulky.” But the truth is, strength training is critical for women’s health and longevity— Dr. Lyon explains why.

This clip is from a panel discussion that dives into women’s health, hormones, menopause, sex, fatigue, heart health, nutrition,and more. Check out the full video here to learn more: https://youtu.be/wngEv2BRwyc?si=zfJR1fEvjwNpoBEu