The tips and tricks to lowering down from Tripod Headstand (sirsasana B), into side crow, eka pada koundinyasa, and dwi pada koundinyasa. From the Ashtanga third series - Advanced A. The transitions explained in detail and slow motion, so you can understand exactly how to master this and do all the fancy poses of Ashtanga and Vinyasa.
Please only practice this if you have mastered the headstand and the arm balance each separately. Then the next step is putting them together, and learning the transition.
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