How To Do Lotus Pose, Padmasana in Yoga

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Doron Yoga
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Doron briefly demonstrates Lotus Pose, explains it's significance and gives practical tips and warm-ups for opening up the hips. As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel. Order a beautiful hard copy of The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life. It will be your best partner in creating sustainable positive change in your life.