Horse pose- Vatayanasana from the Ashtanga vinyasa 2nd Series - intermediate - with Modifications:. How to do the pose from basic to full pose. Careful on your knees. If the hips are tight, the knees will suffer, so make sure you take only the option that is good for you. Enjoy and say hello in the comments. Love, Doron As always, please consult a doctor before you do any of the practices shown or offered on the Doron Yoga Channel.